How I Lose Fat and Keep Muscle | Nutrition 101


Comments • 2 137

  • Marco Roc
    Marco Roc  3 days back

    5:32 I am just curious, in what country this gesture is not related to vagina?
    Not in Italy for sure!

    • Shaquille Oatmeal
      Shaquille Oatmeal  4 days back

      Yea, I came for the thumbnail.

      • Amber Booker
        Amber Booker  4 days back

        Can you make a video discussing Apetamin? Do you think it is okay to use it for weight gain?

        • John Uferbach
          John Uferbach  6 days back

          dayum, with all this macro and micro, eating starts to feel a whole lot like starcraft :P

          • Robber
            Robber  1 weeks back

            i have been in america once and what i saw was an apple for 1,5$ wtf

            • Kris Warda
              Kris Warda  1 weeks back

              Is no one gonna talk about the thumbnail

              • Enzo Richard
                Enzo Richard  1 weeks back

                dO yOu EvEn nUtRiTiOn?!” quote of the year folks

                • Daniel Savani
                  Daniel Savani  1 weeks back

                  Please do a video on nutrition and vitamin requirements/tips for vegetarians.

                  • shregivlogs
                    shregivlogs  1 weeks back

                    i prefer cronometer

                    • RIP Spidey
                      RIP Spidey  2 weeks back

                      I think I ate too much sugar today and it gave me a headache.

                      • Rachel Carter
                        Rachel Carter  2 weeks back


                        doctor mike: dO yOu EvEn NuTrItIoN

                        • Chimchim Jamjam
                          Chimchim Jamjam  2 weeks back

                          hey doc what's your opinion about green tea? good or bad?

                          • Zuzanna Ewa Tylczyńska

                            These smilign veggies are making me feel bad for eating them now... but they are healthy and tasty so I want to eat them... THANX DOCTOR M!

                            • Jonathan Rogers
                              Jonathan Rogers  3 weeks back

                              yeah, lifesum was a fail for me. max weight loss allowed was 0.77lb per week. have lost 40lb in 4 months, need to lose another 63, was telling me over 80 weeks.

                              • JOSHUA BLANKENSHIP
                                JOSHUA BLANKENSHIP  3 weeks back

                                He looks like Josh peck and Dr.Sheperd combined

                                • NuHaru
                                  NuHaru  3 weeks back

                                  I need you to go deeper into the macro and micronutrients, please! I am so lost :(

                                  • Banana Lala
                                    Banana Lala  4 weeks back

                                    I get that you're a doctor but where are the sources in the description.

                                    • JoJosXKeto - Otaku’s
                                      JoJosXKeto - Otaku’s  4 weeks back

                                      What do you mean, the cookie diet will cause you to gat fat, because sugar and carbs will make you fat.

                                      • Edits for Chicken Nuggies

                                        God damn he’s hot though. 😫

                                        • Blitznstitch2
                                          Blitznstitch2  4 weeks back

                                          What's micronutrients?

                                          • Phoenix Blaze
                                            Phoenix Blaze  1 months back

                                            202 please

                                            • Kungfu Chic
                                              Kungfu Chic  1 months back

                                              New subscriber here😊 hope to hear more health informations from you Dr.

                                              • urScorpioLady
                                                urScorpioLady  1 months back

                                                Thank you

                                                • Bruno Ken
                                                  Bruno Ken  1 months back

                                                  I heard it’s bad to eat carbs and fats together, because it cause an insulin spike and makes you store more fats, could you make a video on that?

                                                  • Ella Rivers
                                                    Ella Rivers  1 months back

                                                    The dislikes are people who fainted from the thumbnail

                                                    • Naturally Fit & Healthy
                                                      Naturally Fit & Healthy  1 months back

                                                      Hi Mike!
                                                      As a dietitian it would be great if you invited a registered dietitian on your channel & to have them further explain their area of expertise for health

                                                      • Jessica Davis
                                                        Jessica Davis  1 months back

                                                        Id like to see an nutrion video for people who have post cholecystectomy syndrome. Incredibly hard trying to figure out how to diet right when the only thing my body with easily process is plain white rice. Ive had a massive weight gain since surgery 4 years ago while i was pregnant with my first. Over 100lbs

                                                        • Chapmann Wong
                                                          Chapmann Wong  1 months back

                                                          Opinions on 23:1 intermittent fasting? It is fasting for 23 hours and then eating 1 hour a day

                                                          • maryam raza
                                                            maryam raza  1 months back

                                                            I am boomzied .... (I made up that word ) I am confused.

                                                            • Seba A
                                                              Seba A  1 months back

                                                              This is good and all but can you make a video explaining your workout? I'm pretty sure I'm not the only one who would appreciate it

                                                              • OhPlease a
                                                                OhPlease a  1 months back

                                                                Finally a sold video which explains your focus and not that hyping on a certain field.

                                                                • JuniperSage
                                                                  JuniperSage  1 months back

                                                                  As of June first I put myself on a diet, and started running 1-2miles daily as well as some upper body workouts, I started this on 06/01 weighing 226lbs and now on 06/13 I weigh 218lbs, am I losing too much weight too fast ?

                                                                  • Cisco Gonzalez
                                                                    Cisco Gonzalez  1 months back

                                                                    Is microwaving plastic containers bad for you?

                                                                    • Uma F
                                                                      Uma F  1 months back

                                                                      Hey!! What’s your take on candida overwrought?

                                                                      • Is a bell
                                                                        Is a bell  1 months back

                                                                        I am obese working on it now I am concerned about loose skin any advice to avoid it

                                                                        • DE L
                                                                          DE L  1 months back

                                                                          Stay happy and healthy!❤ Life mantra 😍 Can you dance Dr. Mike? just a curious thought 😄

                                                                          • Nenet Gvhnage
                                                                            Nenet Gvhnage  1 months back

                                                                            Dance moves 💗💕

                                                                            • Nenet Gvhnage
                                                                              Nenet Gvhnage  1 months back

                                                                              2:30 lol and 🔥😝

                                                                              • Nenet Gvhnage
                                                                                Nenet Gvhnage  1 months back

                                                                                Infoooooooooo 💗💕

                                                                                • Nenet Gvhnage
                                                                                  Nenet Gvhnage  1 months back

                                                                                  0:21 the thickness is real and those veins though💗💕

                                                                                  • יהב פרץ
                                                                                    יהב פרץ  1 months back

                                                                                    Technically, calorie is the amount of energy needed to warm one *gram* of water, one degree of Celsius, usually in ideal state (22.5 degrees, I think?). The "calorie" stated in nutrition tables is actually a "big" calorie, or a kilocalorie.

                                                                                    • Livvy Lestrange
                                                                                      Livvy Lestrange  2 months back

                                                                                      Mike,I want to be healthier,but I can’t. I’m actually very young,barely even a teenager,so I’m unable to use most dietary and health apps like Lifesum,and most people tell me that I’m too young to think about these things. I want a flatter stomach and less leg fat,but people also tell me that I’m just looking for attention,lying etc. People think that just because I’m not obese or overweight,that I’m healthy but I have an awful fitness level,eat very very badly,and can’t stop. Please share any advice you may have.

                                                                                      • Otaku Kazuma
                                                                                        Otaku Kazuma  2 months back

                                                                                        No I don’t nutrition

                                                                                        • asoapboxopera
                                                                                          asoapboxopera  2 months back

                                                                                          Mike there is no way your maintenance calories are so low!

                                                                                          • Frog Guy
                                                                                            Frog Guy  2 months back

                                                                                            What are your thoughts on losing fat as a teen? I’m a fit 17 year old competitive rock climber. I have a six pack but I want it to be more visible.

                                                                                            • ProxUrAimz
                                                                                              ProxUrAimz  2 months back

                                                                                              I have a question: is it bad if I have a mostly inactive lifestyle - sit behind the computer all day and in winter I may not even go outside in a week - and then when summer comes I start biking to work, so I basically spend a day in an almost comatose state that's interrupted by high intensity workout - is this rollercoaster bad for the heart or anything else?

                                                                                              • Simon
                                                                                                Simon  2 months back

                                                                                                I tried lifesum but I eventually stopped because took so much effort to fill it in every time I ate. I've lost 3-4 kg now after a couple of months with about 19% body fat percentage. I want to go down to around 12-15% but I'm kind of stuck

                                                                                                • Rosie Pena
                                                                                                  Rosie Pena  2 months back

                                                                                                  Dr Mike.....I would like to suggest you get a masters degree in holistic science based nutrition....there are lots of legit online options available like University of Western States, University of Bridgeport, Logan give out a lot of nutrition advice but have had minimal training in medical school on nutrition science! Food is medicine and it would be great if you understood that and used your social media platform to change the conversation around proper nutrition in America. In France and Japan, nutrition education is part of the school curriculum which is why they have some of the healthiest waistlines in the world. Dr Josh Axe has a great channel on science based holistic nutrition education.